Helping women embrace Grace, flourish in faith, and thrive in their health journey!
A refreshing, diet-free approach to intentionally honor and care for your whole being—let me show you how!
You know that diets don’t work.
You’ve tried them time and time again, but they’ve failed.
You are not the failure—the inherent design of a diet is flawed.
If you have ever been on a diet, you know the stress that often comes with it. Dieting promotes restriction, deprivation, control, and often an unhealthy obsession with food and our bodies in pursuit of shrinking or changing them—rather than honoring and caring for them as the gifts they are!
Shrinking our bodies doesn't mean gaining health!
In fact, dieting can actually push you further from health.
It’s time to flip the script…
A Grace-rooted approach to nutrition and health embraces our true identity in Christ and tunes into our God-given design to care for our whole being!
Discover an eating pattern that truly nourishes you and the freedom of ditching the yo-yo dieting cycle. Become empowered to eat well and steward your health, without letting it become an idol.
I will show you how!
Ways to work with Megan
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Grace Rooted Guide to Health
110-page interactive, digital resource to discover life-giving rhythms to embrace abundant life.
A Christ-centered approach to embrace freedom from food guilt and body shame.
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Functional Lab Testing
Utilize functional testing and a comprehensive assessment to identify and address the root causes of your symptoms and address any nutritional gaps and/or imbalances.